Vitamin D is one of the most essential nutrients that human body needs for proper functioning. Vitamin D is also known as “Sunshine Vitamin” and it can be taken from diet but the Sunlight is the greatest source of vitamin D. It is vital for absorption of calcium. Vitamin D deficiency increases the risk of fracture and poor healing after fracture.
As per the doctors’ opinion, In India more than half of urban population is suffering from vitamin D deficiency. Daily new patients are diagnosed with the deficiency in urban areas. Vitamin D deficiency is not restricted to adults only because infants are also diagnosed with the shortage due to lack of Vitamin D in their mother’s milk. This is an alarming condition for the country.
Vitamin D deficiency is widely found in urban population irrespective of their age and gender. The most disturbing fact is that the Vitamin D deficiency is rapidly spreading among youngsters and adults living in urban areas due to lack of awareness. If this speed continues in future then it can be termed as an epidemic.
Vitamin D deficiency makes the body vulnerable to various diseases such as:
Vitamin D is very important for various roles in the body including:
Common Symptoms of Vitamin D Deficiency:
Reasons of Vitamin D Deficiency in Urban Population:
There are various reasons due to which vitamin D deficiency is occurring in urban population. Major reasons are:
Although vitamin D supplement is taken by the people but the natural sunlight especially during early morning is a greatest source of vitamin D. Excessive consumption of vitamin D supplement can lead to over calcification of bones as well as hardening of blood vessels, kidney, lungs and heart. Hence it is always advisable to get required Vitamin D from natural source.